Jaye Moyer
Presence, Spontaneity, Compassion
Life brings us both challenges and opportunities. What is often most difficult and painful for us is the very gateway to our greatest growth. My intention for our work is to help you relate to challenges as opportunities for awakening and growing.
Compassion, kindness and humor are essential keys to emotional health and the relief of chronic unhappiness. I believe that our “problems” really aren’t the issue. Our “problem” is how we respond.
My Approach
My approach is to attend to difficult feelings with kind curiosity in a “holding environment” – a safe, supportive and encouraging space. This may seem to be counterintuitive, but healing is about embracing all parts of ourselves, even the “worst” parts, the parts of us that are most difficult to turn towards.
Pausing
In simply slowing down, we find that we have access to more choice in our response.
Spaciousness
When we are feeling distressed, we often forget that there is a larger view.
Resources
Psychotherapy
Groups
Some of our suffering comes from our belief that we are alone in our suffering. Some of our suffering comes from our belief that we are alone in our suffering. Ironically, the experience of suffering connects us to each other. Even though the source of our suffering may be different, nevertheless, we all experience loss, impermanence, disappointment and vulnerability in the same way. In groups, we address the illusion of aloneness and deepen our connections with self and with others.
