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Life is busy: full of tasks and responsibilities. Have you ever wondered, ‘where is the Joy?’ In this afternoon we will explore a sense of innate joy, a joy that is not conditional upon any external circumstance. In this afternoon we will be inviting happiness into...
We often do not take time to check in with the condition of our heart. In this afternoon we will turn our attention toward our hearts and practice together Loving Kindness. We do this so that we have a greater capacity to open and express from our hearts. Come join...
When we have the intention to cultivate gratitude, it inclines the heart, the mind and the body towards Joy. In this afternoon we will be opening to the gratitude that is unexpressed in our fast paced lives. Date: Sunday, December 8th, 2019 Time: 1:30pm – 4:30pm...
Difficult experiences and feelings can cloud our ability to see clearly. They are painful and often we want to avoid and push them away. When we view them from this small, restricted view we miss the opportunities that they offer – the opportunities to grow and learn....
Opening to a Deeper Wisdom Within The capacity to be present, steady and skillful when difficult mind states and situations emerge in the treatment setting is a practice that requires patience and training. Many of us know that it is often our own reactivity with...
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