Time In Program

Hello to all of you!

We hope you are well and safe. Like everyone, we are finding our way and re-orienting ourselves in this new landscape.  

Our “Time In” series continues the 2nd Sunday of every month.

What does it mean to live a more intimate life? How do we become more attuned to ourselves and others? Together, we create a supportive environment that encourages and inspires.

In each meeting, we offer a new investigation and reflection, weaving meditation, group process and experiential investigation. Our workshops practice mindfulness, which we defined as a non-judgmental, non-self-referential posture of caring attention that orients toward well-being and creativity.

You don’t have to be a meditation practitioner. We welcome all levels of experience. The only expertise we require is an open mind and a desire to experience. (CP credits available to those who are interested.)

Meet Us Online

All workshops are held on selected Sunday afternoons 1:30-3:00 PM via Zoom and are offered freely.    

Every month, we will send out a short video trailer.

We will share a guided meditation, followed by experiential exploration and time for group reflection. (CP credits will be available.)

If you are interested and would like to drop in, send Jaye an email at JayeMoyer@gmail.com and we’ll send a Zoom link to you a half-hour before the workshop begins.

These “Time In” afternoons are offered freely. We do this in the tradition of Dana: we gladly receive what is freely offered.

IntegralTherapy is expanding our CE training program for mental health practitioners and creative arts therapists.

For more information about our Sunday meetings and CE Training, please visit us at IntegralTherapy.net or contact us at:

Jacsiroka@yahoo.com
(212) 947-7111 ext. 201

Jayemoyer@gmail.com
(845) 774-9364.

 

Topic: Rebooting Intention Jan 10 2020
Topic: Diminishing Reactivity Feb 14
2021
Topic: What Interferes with Compassion for the Self? Mar 14 2021
Topic: The Power of Listening Apr 11  2021
Topic: Working with Difficult Feelings May 16 2021
Topic: Contacting the Inner Creator – Revising Your Narrative June 13 2021

Dana

There is a long tradition of offering meditation instruction with no expectation of payment. Our “Time In” group and Jaye’s “Drop-In” sits are offered in this tradition: we expect no fee.

“Dana” is a part of this tradition. The recipient of our offering might consider offering some amount based on a combination of perceived value and personal means. In the freedom of this exchange we open to the heart aspect appreciation, kindness, and gratitude.

In this spirit, we receive what is freely offered.

See Workshop Descriptions Below


Rebooting Intention

When we live with intentionality. We become more conscious of our choices. We are more present to what matters.

Date: Sunday, January 10, 2021
Time: 1:30pm – 3:30pm
Location: Online
Contact: Jaye Moyer at (845) 774-9364 or Jacquie Siroka (212) 947-7111 ext. 201
Reservations: Contact jayemoyer@gmail.com or jacsiroka@yahoo.com

 


Diminishing Re-activity

First, we must notice! We become curious and more familiar with those things that trigger our reactivity. We bring deliberate intention to notice our reactivity and orient toward settling and grounding so that we don’t cause more trouble for ourselves and others.

Date: Sunday, February 14, 2021
Time: 1:30pm – 3:30pm
Location: Online
Contact: Jaye Moyer at (845) 774-9364 or Jacquie Siroka (212) 947-7111 ext. 201
Reservations: Contact jayemoyer@gmail.com  or jacsiroka@yahoo.com

 


What Interferes with Compassion for the Self?

Self-compassion is a response to suffering. What interferes with this response is that we have not yet learned how to relate to and accept our vulnerability. How can we be kinder to ourselves?

Date: Sunday, March 14, 2021
Time: 1:30pm – 3:30pm
Location: Online
Contact: Jaye Moyer at (845) 774-9364 or Jacquie Siroka (212) 947-7111 ext. 201
Reservations: Contact jayemoyer@gmail.com  or jacsiroka@yahoo.com

 


The Power of Listening

Listening can be the gateway to intimacy with our inner life and with each other.

Date: Sunday, April 11, 2021
Time: 1:30pm – 3:30pm
Location: Online
Contact: Jaye Moyer at (845) 774-9364 or Jacquie Siroka (212) 947-7111 ext. 201
Reservations: Contact jayemoyer@gmail.com  or jacsiroka@yahoo.com

 


Working with Difficult Feelings

Difficult feeling de-stabilize us. How do we find our stability and orient toward wellbeing? How might we view our difficulties as opportunities to grow. Our difficulties are the potential seeds of wisdom and freedom.

“Peace is the moment without judgement. Everything is welcomed.”
… Dorothy Hunt
 

Date: Sunday, May 16, 2021
Time: 1:30pm – 3:30pm
Location: Online
Contact: Jaye Moyer at (845) 774-9364 or Jacquie Siroka (212) 947-7111 ext. 201
Reservations: Contact jayemoyer@gmail.com  or jacsiroka@yahoo.com

 


Contacting the Inner Creator — Revising Your Narrative

What would it be like to live from another narrative? Imagine!
 

Date: Sunday, June 13, 2021
Time: 1:30pm – 3:30pm
Location: Online
Contact: Jaye Moyer at (845) 774-9364 or Jacquie Siroka (212) 947-7111 ext. 201
Reservations: Contact jayemoyer@gmail.com  or jacsiroka@yahoo.com

Teachers

Jaye Moyer

www.jayemoyer.com

jayemoyer@gmail.com

(845) 774-9364

 

Jacquie Siroka

www.IntegralTherapy.net

Jacsiroka@yahoo.com

(212) 947-7111 ext. 201

 

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