Time In Program

Hello to all of you!

We hope you are well and safe. Like everyone, we are finding our way and re-orienting ourselves in this new landscape.  

Hello to all of you! We hope you are well and safe. Like everyone, we are finding our way and re-orienting ourselves in this new landscape. Amidst the distress and loss, we encounter new opportunities for learning and growth. Perhaps we have realized new boundaries in our flexibility and resilience.

Our “Time In” program continues this Summer and Fall of 2020 in a new format and with new offerings. Here’s what we have in store for us and we hope you will drop in.

In these shorter sessions, we will address the day’s topic with curiosity and creativity. We will explore it through meditation, discussion, and experiential investigation.

We will enrich our inner world through mindful awareness practices and we will expand our inter-personal world through action, exploration, dyad listening, and group process.

We move in the direction of viewing our difficulties as opportunities to grow. Our difficulties are the potential seeds of wisdom and freedom. We weave mindful awareness practices into an inter-personal action framework

You don’t have to be a meditation practitioner. We welcome all levels of experience. The only expertise we require is an open mind and a desire to experience. (CP credits available to those who are interested.)

Meet Us Online

All workshops are held on selected Sunday afternoons 1:30-3:00 PM via Zoom and are offered freely.    

Every month, we will send out a short video trailer.

We will share a guided meditation, followed by experiential exploration and time for group reflection. (CP credits will be available.)

If you are interested and would like to drop in, send Jaye an email at JayeMoyer@gmail.com and we’ll send a Zoom link to you a half-hour before the workshop begins.

These “Time In” afternoons are offered freely. We do this in the tradition of Dana: we gladly receive what is freely offered.

IntegralTherapy is expanding our CE training program for mental health practitioners and creative arts therapists.

For more information about our Sunday meetings and CE Training, please visit us at IntegralTherapy.net or contact us at:

Jacsiroka@yahoo.com
(212) 947-7111 ext. 201

Jayemoyer@gmail.com
(845) 774-9364.

 

Topic: What Has Been Lost & What Has Been Found Jul 12
2020
Topic: Pause. See the Ordinary as Extraordinary Aug 09
2020
Topic: Living with What Matters Oct 28
2020
Topic: Gratitude Nov 08
2020
Topic: Living From the Heart Dec 13
2020

Dana

There is a long tradition of offering meditation instruction with no expectation of payment. Our “Time In” group and Jaye’s “Drop-In” sits are offered in this tradition: we expect no fee.

“Dana” is a part of this tradition. The recipient of our offering might consider offering some amount based on a combination of perceived value and personal means. In the freedom of this exchange we open to the heart aspect appreciation, kindness, and gratitude.

In this spirit, we receive what is freely offered.

See Workshop Descriptions Below


“What Has Been Lost & What Has Been Found”

In the time of the pandemic, we have all experienced our vulnerability to loss.  When we allow the sadness and grief to be experienced with kindness and compassion our senses awaken to a larger view of the moment.

Date: Sunday, July 12th, 2020
Time: 1:30pm – 3:30pm
Location: Online
Contact: Jaye Moyer at (845) 774-9364 or Jacquie Siroka (212) 947-7111 ext. 201
Reservations: Contact jayemoyer@gmail.com or jacsiroka@yahoo.com

 


“Pause… See the Ordinary as Extraordinary”

Our minds are constantly chattering which keeps us from receiving the present moment. When we pause and slow down, we interrupt the chatter. We can open our senses and experience the wonder that surrounds us.

Date: Sunday, August 9th, 2020
Time: 1:30pm – 3:30pm
Location: Online
Contact: Jaye Moyer at (845) 774-9364 or Jacquie Siroka (212) 947-7111 ext. 201
Reservations: Contact jayemoyer@gmail.com  or jacsiroka@yahoo.com

 

 


“Living with What Matters”

Do we live intentionally? It is so easy to get lost in what doesn’t matter! In this afternoon we will explore what matters and what snags us from living a life connected to purpose.

Date: Sunday, October 28th, 2020
Time: 1:30pm – 3:30pm
Location: Online
Contact: Jaye Moyer at (845) 774-9364 or Jacquie Siroka (212) 947-7111 ext. 201
Reservations: Contact jayemoyer@gmail.com  or jacsiroka@yahoo.com

 


“Re-Grouping”

More than ever we need to stay connected to each other and tend to our collective hearts. Our nervous systems have been bombarded with uncertainty and concern. More than ever, we need to attend to our own hearts and learn how to love locally our families, friends and communities. Here’s a chance for us to come in for a gentle landing and tend the fires of self care and those things that offer comfort. We will offer a guided practice, poetry, some experiential exploration and opportunities to share. 

Date: Sunday, November 8th, 2020
Time: 1:30pm – 3:30pm
Location: Online
Contact: Jaye Moyer at (845) 774-9364 or Jacquie Siroka (212) 947-7111 ext. 201
Reservations: Contact jayemoyer@gmail.com  or jacsiroka@yahoo.com

 


“Gratitude”

Life is busy, full of tasks and responsibilities. It is easy to forget about the importance of gratitude and when we forget, we can feel bad. In this afternoon we are going to bring deliberate attention to the qualities of gratitude, generosity, abundance that is not conditional.  Gratitude can be grown, nurtured, and practiced. 

Date: Sunday, December 13th, 2020
Time: 1:30pm – 3:30pm
Location: Online
Contact: Jaye Moyer at (845) 774-9364 or Jacquie Siroka (212) 947-7111 ext. 201
Reservations: Contact jayemoyer@gmail.com  or jacsiroka@yahoo.com

 

Teachers

Jaye Moyer

www.jayemoyer.com

jayemoyer@gmail.com

(845) 774-9364

 

Jacquie Siroka

www.IntegralTherapy.net

Jacsiroka@yahoo.com

(212) 947-7111 ext. 201

 

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